There are many benefits to decreasing the amount of carbs when trying to lose weight. Less carbs cause hunger. This is why people quit ketogenic diet fast. But this leads to a decreased appetite. Hints the top 10 benefits of the ketogenic diet.
Some people highly believe that these diets raise cholesterol and cause heart disease due to their high fat content. However, a low carb diet has many benefits.
Here are the top 10 benefits of a Ketogenic diet.
1. FASTER WEIGHT LOSS
Studies show that people who eat less carbs lose weight faster, than those who cut down on fatty foods.
The ketogenic diet involves drastically reducing carbohydrates and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When your body is in ketosis, your body burns fat for energy. Your body is turning fat into ketones in the liver, which then supplies the brain with energy.
The low-carb diet rids the body of excess water, lowering insulin levels and leading to rapid weight loss in couple weeks.
There are studies stating that those who decrease their carbs can lose weight without being hungry (1)
2. REDUCED APPETITE
Hunger is always hard to fight when first dieting. This is why people feel low in energy and quit dieting early. However, focusing on eating less carbs decreases your appetite.
Studies show those who decrease carbs, eat more protein and fat, resulting in fewer calories (2).
TWO DIFFERENT TYPES OF KETO DIET
High-protein ketogenic diet: Similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
Standard ketogenic diet (SKD): This diet is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.
3. INCREASED LEVELS OF HDL, GOOD CHOLESTEROL
The high-density lipoprotein (HDL) is known as the “good” cholesterol.
Having high levels of HDL and low levels of LDL lowers the risk of heart disease.
One way to increase the good cholesterol is by eating fat and having a low carb diet (3).
Another fact fructose is one of the main causes of increased levels of triglycerides (4).
Also, doing a low fat diet can cause triglycerides to increase (5).
Also, there is research that shows the ketogenic diet is far superior to recommended low fat diet (6).
4. LOSE BELLY FAT FAST
Depending where fat is stored can affect your health.
The two main types of fat are subcutaneous fat and visceral fat. Subcutaneous fat is under your skin and visceral fat accumulates in your abdominal cavity. This is what most women and men have today.
Visceral fat tends is mainly around your organs. Excess visceral fat is associated with inflammation and insulin resistance. This is what causes diabetes.
Increasing protein and fats and decreasing carbs are very effective at reducing abdominal fat. In fact, a greater proportion of over weight people lose belly fat faster on a low-carb diet (7).
Staying on the ketogenic diet long term can decrease chances of heart disease and diabetes.
5. DRAMATIC DECREASE IN TRIGLYCERIDES
Triglycerides are fat molecules that circulate in the bloodstream.
Cutting down on carbs causes a dramatic reduction with triglycerides in the blood stream (8).
In fact, fructose is one of the main causes of increased levels of triglycerides (9).
Healthy Keto meal below.
Click the photo below to see more of the choices. Get started on your keto diet today and lose weight.
6. REDUCE INSULIN AND BLOOD SUGAR LEVELS
Diabetes is defined as changes in metabolism by having high blood sugar and impaired insulin function. Diabetes leads to problems with heart, blood vessels, eyes, kidneys, and nerves (10).
Following a low-carb diet and a ketogenic diet can be very helpful for those with diabetes or insulin resistant.
Studies prove that cutting carbs lowers both blood sugar and insulin levels dramatically (11).
If you do take blood sugar medication, talk to your doctor before making changes to your carb intake. Your dosages may need to be adjusted to prevent hypoglycemia.
This video below helps you to understand the benefits of a keto diet (high protein and fat).
7. DECREASE CHANCES OF METABOLIC SYNDROME
Metabolic syndrome causes higher risk of diabetes and heart disease.
Metabolic syndrome is a collection of symptoms including:
Abdominal obesity
Elevated blood pressure
Elevated fasting blood sugar levels
High triglycerides
Low HDL levels (Good Cholesterol)
Eating a healthy low-carb diet can effectively reverse all five symptoms of metabolic syndrome.
Vegetables are low in carbs and have healthy essential electrolytes, such as potassium, which is needed for the muscles.
It is just a matter of sticking to the diet and working out. Even just walking 40 minutes a day can help decrease the chances of getting metabolic syndrome.
8. POSSIBLY LOWER BLOOD PRESSURE
Focusing on a Low-carb diet can be an effective way to lower blood pressure. Long term this can reduce your risk of many diseases and lead to a longer life (11).
Diseases like kidney failure, heart disease, diabetes, and stroke.
9. LOWER BAD CHOLESTEROL LDL
Those who have high levels of LDL have higher chance of a heart attack or stroke.
High LDL causes plaque build up in arteries leading possible heart attack.
Fact is low-carb diets increase the size of LDL particles (12).
Also, it is good idea to workout in addition to following a certain diet.
People often think they will lose muscle.
But eating a high protein diet and keeping ketone levels high may help minimize muscle loss, especially if you lift weights.
10. KETOGENIC DIET VERY BENEFICIAL FOR BRAIN DISORDERS
Your brain needs glucose for energy as does your body. The liver produces glucose from protein if you don’t intake carbs.
In fact a part of the brain burns ketones when the carb intake is very low. This happens during starvation.
This method has been used to treat epilepsy in children who don’t respond to drug treatment (13).
Many children have benefited from the ketogenic diet.
One study shows over half of the children on a ketogenic diet did experience a greater than 50% reduction in the number of seizures, while 16% became seizure-free (14).
In summary, there are many benefits to the ketogenic diet. Even children with epilepsy have benefited.
And there are studies being done for those who suffer from Alzheimer’s and Parkinson’s disease (15).
TRY KETO DIET TODAY!
Get Fresh Keto Meals Delivered. Save time on cooking meals. Save an average of 12 hours a week.
With the Keto-Carb30 plan, you won’t have to stress about what you can and can’t eat to stay true to your keto diet weight loss plan.
Fresh restaurant quality meals that have a 30 net carbs per day.
These meals are made fresh and cost effective. Most people spend about 200 a week at the grocery store on average. And most of the time no one has time to cook.
These meals are made fresh and ready to eat. All you have to do is warm them up for a few minutes.
Click below and get food delivered to your door. Save time and money.
And lose weight fast.