Month: September 2020

Usually when people are looking to decrease joint pain, they think about one supplement and usually this is turmeric.

Turmeric is very powerful and usually works great. But it works best when taken with the right ingredients.

However, there are other supplements you can take to further decrease joint inflammation. The 3 supplements are turmeric, plant based omega and marine collagen.

The one main ingredient that helps turmeric to work best for your body is black pepper. The black pepper helps to get the full absorption of the curcumin, which is the main component in turmeric that helps fight inflammation.

Curcumin is also the main ingredient that supports the immune system in its ability to fight infection and helping to relieve pain.

Truvani turmeric has organic black pepper and includes organic turmeric extract with high levels of curcuminoids to help to decrease joint inflammation.

Here are some more benefits about Truvani Turmeric Curcumin:

• Turmeric is an anti-inflammatory- as mentioned Curcumin is the active ingredient in turmeric, which helps maintain healthy inflammation responses.
• Turmeric helps support joints. It is beneficial for promoting overall joint health and mobility.
• Optimizes vitality- It is a powerful antioxidant that helps to fight free radicals in the body.
• Promotes heart health- Its properties support the overall health of the cardiovascular system.
• Boots stress tolerance- Helps your body to counteract the adverse effects of everyday stress on the body.
• Supports brain health- helps maintain healthy cognitive function and working memory.
• Improves mood- the Curcumin helps to reduce symptoms of mild mood changes.
• It soothes digestion- Helps to reduce symptoms of bloating and gas related to occasional indigestion.
• Last, turmeric supports healthy metabolism. It aids in maintaining normal blood sugar levels, decreasing your risk of diabetes.

Check out the turmeric and other bundle deals, click here!

This here below is a photo of the collagen, turmeric and plant protein bundle that can help energy level and easy of joint pain.

Benefits of Plant Based Omega

Another way of how to decrease joint inflammation is plant based omega. What helps reduce inflammation in plant based omega is EPA and DHA.

They both have a role with decreasing inflammation. However, DHA (docosahexaenoic acid) is actually more effective in helping to reduce inflammation.

Truvani’s plant-based omega is originated from a micro-algae called Schizochytrium, which is known for its high DHA. The algae produces DHA fatty acids and other beneficial components that support overall brain and body health.

The algae has the ability to make a sustainable source of omega-3 fatty acid, which has many benefits. Mainly omega-3 supports brain and heart health. The DHA (docosahexaenoic acid) is vital for normal healthy brain function, as it helps cognitive function and memory.

As you can see the plant based omega is not only to help reduce joint pain and inflammation, but it helps overall brain health too.

As you already know Omega 3 is found in fish, but lots of fish has environmental toxins and lacks certain nutrients.

The algae is sourced initially from pristine waters in The Bay of Fundy, Nova Scotia.

They are grown in a closed system to ensure that the omega-3 avoids exposure to environmental pollutants like: heavy metals, microplastics and pesticides.

Truvani’s Plant-Based Omega has sourced algal oil delivered in a banded capsule that is carrageenan-free and gelatin-free.

Benefits of Marine Collagen

The third supplement to help decrease joint inflammation and pain is Marine Collagen.

Collagen is one unique protein that has many functions in the human body. The reason why marine collagen is beneficial is because the collagen of the fish is very similar to the one in humans.

Taking marine collagen promotes vibrant skin. As we age the collagen of our body is produced less. Therefore, intaking marine collagen can help to fight signs of aging as it supports the elasticity and hydration of the skin. This helps your skin look youthful in it’s texture and appearance.

Click here for more details about marine collagen and its benefits

Also, collagen helps to support healthy hair. The amino acids inside protein are the building blocks, which aid in the growth, thickness and strength of hair.

• Collagen supports joints and other connective tissues of the body.
• Supports healthy bones. Hydrolyzed collagen maintains strong and healthy bone structure.
• Helps strengthen brittle fingernails. The collagen increases growth and strength for fragile and brittle nails.
• Helps improve antioxidant function. Collagen has antioxidant properties that provide support against free radicals in the body. This helps to fight free radicals, keeping the body healthy and reducing inflammation.
• Supports healthy liver. The glycine in collagen may aid to support the liver and better its function.
• Promotes restful sleep. Again, the glycine content can help your quality of sleep if you are restless at night.
• Last, supports lean body mass. If you do resistant exercise, collagen can help support lean muscle growth and muscle strength.

The powder can be added to morning coffee or tea. There is hardly any change in the taste of your drink. As long as it is taken consistently, you will see the results.

Also, you can add the powder to a smoothie or juice.

The wild caught marine collagen provides 3 main benefits:

1. Great anti-aging skin benefits. The collagen of the fish is very similar to the collagen in the human body. Therefore, helps to keep the body healthy.

2. Good for our food system. The skin of fish usually goes to waste, so the fact that it is used here is good for your body and the food system.

3. Last, it is hydrolyzed, meaning easy for the stomach to digest. It is non-GMO and has no solvents or chemicals. This allows for easy absorption of the amino acids.

To try Marine Wild Collagen click here!

There are many different plant protein powders on the market and many people seem to be using them because there are lots of health benefits.

One of the best benefits of plant protein powder is that it contains less calories and fats as compared to animal protein. Plant protein actually has higher fiber content and more essential nutrients as compared to animal proteins.

Plant protein powder helps to reduce your caloric intake and boost the daily nutrients your body needs for longer lasting energy.

According to studies, plant protein is beneficial for muscle mass and strength building. The plant protein helps to repair and build muscle, especially after a hard workout.

As long as the plant protein shakes are a part of a healthy balanced diet, it can help boost your energy and help you manage a healthy body weight, while increasing lean muscle mass and helping control hunger cravings.

The best part about Truvani plant protein is no added chemicals, no toxins, and all natural ingredients is listed on the labels. Read the benefits of plant protein below.

Benefits of Plant Protein Powder – Vanilla Flavor

Many people take plant protein powder because it is great for those with a busy life style, such as busy moms and those who work late.

• Plant-Based Protein can help control cravings. It has a nice blend of smooth protein, so no grainy or chalky texture.
• Can help improve energy. It has less heaviness than meat, so it is great alternative to heavy animal proteins. It helps support great source of energy without weighing you down.
• Supports healthy muscle growth and recovery. Truvani has a unique blend of protein with full amino acids to help support healthy muscles and help maintain lean muscle mass.
• Fast meals that lasts longer. Plant protein has been shown to keep you feeling full longer, as compared to when eating meat. It is so much faster and easier to make a smoothie when you are in a hurry.
• Helps weight management. Taking plant based protein can help manage or lose weight by stimulating fat loss.
• Supports healthy metabolism. Research indicates that the pea protein ingredients interacts with receptors in the gut, which can reduce cravings, providing a full feeling longer.
• Provides easy absorption. The pea protein has high bioavailability and it is easy to digest.
• Supports strong immune system. Right amount of protein daily helps your immune system and can increase everyday lasting energy.
• Supports cardiovascular health. The plant based protein helps the overall health of the cardiovascular system and supports a healthy heart.
• It benefits youthful skin. The delivery of amino acids from the plant protein helps to rejuvenate and maintain healthy skin.

Check out the travel packets and bundle deals here.

Organic Ingredients

• This plant protein is USDA Certified Organic and does not contain GMO ingredients.
• Avoids common allergens. The plant protein is naturally free of gluten, dairy, and soy.
• It does not contain stevia
• It is vegan
• It is gluten free
• It is dairy free and soy free
• It is paleo friendly
• The powder has a shelf life of 2 years
• And it contains 20 grams of protein in each serving

The chocolate flavor has only six ingredients and the vanilla flavor has only five ingredients.

Checkout the chocolate flavor, click here!

Plant Protein Smoothie Recipes

1. Cinnamon and apple smoothie.

Add one small sliced apple into blender, 2 teaspoons of cinnamon, 2 cups of water, and either 2 cups of unsweetened coconut milk or almond milk. Honey crisp apple is also a great idea for a sweeter taste.

2. Mango Smoothie and banana.

Add one banana, 3/4 of cup frozen mango, one cup unsweetened original almond milk or coconut milk, one tablespoon of chia seeds and 1/2 lime freshly squeezed. Also, can add avocado for healthy fats and omega benefits. The avocado adds nice smooth texture and great taste as well.

3. Apple Spinach Smoothie.

One large organic apple, 3 to 4 cups of organic spinach, one tablespoon of organic almond butter, one scoop of plant protein powder, one cup unsweetened almond milk and a little water if need more liquid.

The spinach provides necessary potassium and vitamins A and K. Also, by adding the apple and the spinach this provides excellent source of fiber for your gut health.

4. Tropical Mint Protein Smoothie.

One fresh orange, 1/2 cup frozen mango, one sliced banana, one scoop protein powder, one table spoon of chia seeds, organic coconut milk, one tablespoon of ground flaxseeds, and 4-5 fresh mint leaves. Then, add all ingredients to blender and process until smooth. Pour and enjoy!

5. Peanut Butter Banana Cranberry Protein Smoothie.

One large banana sliced, 1/4 cup dried cranberries (organic), one or two tablespoon unsweetened smooth peanut butter, one tablespoon of chia seeds, 1.5 tablespoon of hemp seeds, one cup of unsweetened coconut milk, and 3 to 4 ice cubes.

Grind up the chia and hemp seeds with coffee a grinder. Then add coconut milk and grounded seeds in blender and add remaining ingredients until smooth. Last, can top it off with cacao nibs and shredded coconut.

The cranberries that are added provide a great source of cancer fighting antioxidants and are great for a healthy digestive tract. Also, the cranberries boast anti-inflammatory properties to help fight free radicals.

When adding the banana and dried cranberries this provides a healthy carb sugar amount. Then, to top it off can add cacao nibs and shredded coconut for added flavor.

6. Another smoothie idea to try is a blend of bananas, strawberries, and blue berries.

Use a 1/2 cup of water, 1/2 cup of sliced strawberries, 1/2 of blueberries, 1 cup of unsweetened coconut milk, one tablespoon of almond butter, 2 teaspoons of chia seeds, and one scoop of vanilla plant protein powder.

7. The last smoothie idea is you can add some turmeric to spice up any of the combos. The turmeric provides great anti-inflammatory benefits.

The turmeric helps support healthy joints, helps fight against free radicals in your body, promotes a healthy heart, boosts stress tolerance, supports brain health by helping to maintain cognitive function and working memory. Also, turmeric helps improve mood, soothes digestion by helping to reduce bloating, and aids with blood sugar balance.

The formula used here is an organic turmeric extract with high levels of curcuminoids. It is a combination of organic turmeric powder and organic black pepper to provide your body with full absorption of the curcumin.

These tablets can very easily dissolve in a cup of tea. The turmeric here has the highest quality ingredients. It is USDA certified organic ingredients.

Read below for more of the ingredients.

Click here to read more about the ingredients and the testimonials.

 

Does the Keto diet work without exercise? The short answer is yes. Regardless of your physical activity when on the Keto diet you will lose weight fast.

On the keto diet you keep track of your macros, so that you are favoring fat over protein. Once you have started, you will work through the sluggishness and by week two, your body will start to burn fat for energy, instead of glucose.

The ketogenic diet cuts down on carbohydrates, sugar foods, and processed foods. Mainly, you want to achieve ketosis to lose weight fast without exercise in a week. 

Ketosis, is when your body burns fat. Your body is switching from burning sugar for energy, to burning fat for energy. This can be a challenge when starting because most modern diets are carb heavy.

Depending on your body size, level of exercise, and overall food consumption, the following figure may be different. Most keto diets suggest you stay below a total of 35grams of carbs per day ( or, below 20g in terms of net carbs, which are the total amount of carbohydrates minus the total fibre).

The general rule on the keto diet when considering percentages is to stick to 5% carbs, 25% protein, and 70% fats. This is difficult when first starting, but totally beneficial long term.

Who Does Keto Diet Benefit?

Keto diets are great for those who have high blood sugar levels, or anyone who has a condition related to type 2 diabetes.

Carbs actually have the biggest affect on your blood sugar. In fact, fiber, protein, and fat can alter your blood sugar after a meal.

To make this diet easy, checkout these pre-cooked meal plans that can be delivered to your door. These meals have less than 45g of carbs and more than 15g of protein per meal. This will help prevent and manage diabetes.

Intaking these foods will help keep a balanced diet and help prevent diabetes.

These meals help to limit calories, fat, and carbs to help you lose weight fast.

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Tips for Gym Training-Keto Diet

Here are a few tips to have the keto diet coincide along with your gym workout.

1. Drink lots of water; Best thing to do while on the keto diet is to stay hydrated. This will help against any aches and pains associated while on the keto diet and this will help keep keto flu symptoms to minimum.
2. Next, use sugar wisely: Only the strictest keto diets completely eliminate sugar. Most diet plans will allow for meagre amounts of carbohydrates and sugar. This means you should eat carb-rich foods in the period immediately preceding your workout. This will give you the quick release of energy your body needs to perform at its best.
3. And most importantly, eat light before workouts, and heavy afterwards. Before your first few workouts, try and focus on lighter fats from natural sources. One example is avocados, which is a very healthy natural fat for energy.

These tips mentioned are for a beginner just starting the keto diet. But of course these tips can be scaled up for someone who is further with their gym workouts.

The main idea here is to make sure plan out your workouts. Be sure to conserve your energy and make sure you don’t burn out too early. Below are some suggestions of different exercises you can use when first starting the Keto diet.

Cardio:

Cycling-Start with long distance with low intensity, then scale up.

Swimming-Great full body workout, just focus on distance rather than intensity and increase level of training from that point.

Strength Training:

Squats- Awesome compound exercise. Avoid starting with heavy weights, and focus on fewer reps with light weights and scale up from there.

Body weight core workouts- This is another compound exercise, which is great benefit for the body without needing the gym. However, with core exercises try to change it up between sits ups, mountain climbers, press-ups, V ups and planks! Planks are great for building strength throughout the whole body.

Deadlifts- Example, squats, just be sure to avoid higher weights when starting and then scale up when doing reps as your energy level comes back.

Important: Early stages with keto diet is to avoid hard training. Therefore, avoid circuit training or high intensity workouts. If you train to hard you will burn out and cause your body more harm, especially if done in early part of Keto diet.

Conclusion, the best way to lose weight fast without exercise in a week is the keto diet.

The keto diet will help decrease blood pressure, lower bad cholesterol (LDL), decrease risk of diabetes, decrease triglyceride levels, lose belly fat fast, increase levels of good cholesterol, reduce appetite, and overall a faster weight loss.

To start losing weight now, check out these fresh pre-cooked meals that are delivered to your door. These meals are all specifically made to fit the keto diet.

These are fresh restaurant quality meals that have a 30 net carbs per day and they are very cost effective.

Most people spend about $200 a week on average and don’t even have time to cook.

All the meals are made fresh and ready to eat. All you have to do is warm them up for a few minutes.

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