There are few supplements that you can take to decrease your chances of getting kidney stones.
One of the first things you can do is to reduce your intake of animal protein.
Often intaking too much meat can lead to kidney stones. Then the stones can cause blockage and pain. The blockage can lead to dehydration as well.
Once your body starts having signs of dehydration, the essential electrolytes such as potassium and sodium get out of balance.
When the electrolytes are out of balance you may experience dizziness, loss of focus, thirst and confusion.
Another thing you can do is take certain supplements to increase the absorption of calcium.
Two of the supplements that can possibly decrease kidney stones are vitamin D3 and K2.
These two supplements can help to increase the absorption of calcium into the bones.
So how do you decrease kidney stones? There are 3 things. One decrease the animal protein you eat. Also, take vitamin D3 and K2.
First, decreasing the intake of animal protein and taking plant protein or vegan protein powder can help reduce kidney stones.
Limiting animal protein: Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid, which leads to kidney stones.
A high-protein diet also reduces levels of urinary citrate, the chemical in urine that helps prevent stones from forming.
Also, drinking plenty of fluids, especially water helps. Try to only have 2 or 3 servings a day of foods with lots of calcium, such as milk, cheese, yogurt, oysters, and tofu.
Next, try to intake lemons or oranges, or drink fresh lemonade. Lemonade has a natural citrate to help dissolve kidney stones.
Last, intaking vitamin D3 and K2 may help with decreasing kidney stones. How does the vitamin K2 help?
The vitamin K2 works with the vitamin D, increasing the absorption of calcium into the bones.
Oxalate is one type of stone that forms, combined with calcium forms the most common kidney stones. Oxalate rich foods are chocolate, beets, rhubarb, peanuts, and spinach.
Therefore, to reduce these stones you should eat these foods in moderation and if you are intaking spinach it helps to lower the amount of oxalate in spinach by cooking it.
Try this Flavor of plant protein, Chocolate Peanut Butter or banana cinnamon. It is GMO free, No gluten, No dairy, and No stevia. Click here to see various bundle options and different flavors.
When vitamin D3 and K2 are balanced, as they together determine where calcium gets deposited in the body.
Calcium is best deposited in your bones and teeth. The worst is when the calcium is deposited on kidney stones or the inside of arteries.
In order for vitamin D3 to help increase the absorption of calcium into the bones, vitamin K2 is required. How calcium gets used in the body is partly determined by the amount of vitamin K2. The more vitamin K2 the more the calcium is deposited in bones and teeth.
Therefore, taking one combo supplement of vitamin D3 and K2 may help to decrease kidney stones.
Some experts estimate that between 75% and 90% of the American population are vitamin D deficient, and even more conservative sources place the number above 50%.
Find out how you can increase the absorption of calcium into your bones today and reduce your chances of kidney stones. Click here.
Also, citric acid from citrus fruits such as lemon and oranges binds to calcium in the urine. It also makes the urine less acidic which slows stone development.
Therefore, drinking lemonade may help to break down the stones as well.
However, it is best to get the full benefit of vitamin D3 and K2 in one combo supplement.
More Benefits of Vitamin D and K2
In addition to vitamin D and K possibly helping with decreasing kidney stones, these supplements may help with your energy as well.
If you are deficient in vitamin D, you may find yourself having the possible symptoms: cramps, dry skin, feeling blue, irritable, fragile bones, sweaty head, and feeling tired.
The typical reason for having a deficiency of vitamin D is because the food source is processed and the food is depleted of its nutrients.
Many people just take a regular tablet and get some vitamin D from the sun, but this is not enough, especially if you live north of Atlanta, Georgia.
This vitamin D3 is combined with K2 and has liposomal technology for optimal delivery and absorption.
The Liposomal technology is fat cells that protect the vitamins when it is ingested so you don’t pee it out.
The vitamin D3 has to make it through to your intestine in order for your body to get all the benefits.
When the body has optimal levels of Vitamin D3 this helps to protect the brain cells, helps to promote health as it has powerful antioxidants, helps healthy cellular function, helps to enhance detoxification, helps support a healthy heart and aids within the metabolic processes of the body.
However, vitamin D3 is not as effective unless it is paired with vitamin K2. These two work as a team.
To read more about how to increase energy with vitamin B12 and immune health, click here!
When you are consuming vitamin D3 your body actually has an increased need and demand for vitamin K2.
The most essential role of vitamin K2 is to help proper absorption of calcium. If there is no vitamin K2, some calcium may settle in the soft tissues.
When taking vitamin D3 and K2 together and with the liposomal technology, you will experience the full bioavailability inside your body.
Try this unique combo from Purathrive, and help say goodbye to weak bones, feeling weak and tired. Help benefit the whole body today!
For more information about immune health and the benefits of vitamin C and Turmeric, click here!
