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CBD oil has many benefits, especially for those who do intense workouts, like runners.

Lots of research suggests that CBD oil helps to relieve pain and reduce inflammation.

This is why many cyclists and runners are using CBD oil for the anti-inflammatory effects, rather than taking pharmaceutical drugs.

Now, according to studies turmeric and CBD oil gives best results to help pain and inflammation. (19, 14, 18, 8)

So what is the best CBD oil for runners? SomaLeaf. It contains a unique combo of CBD and turmeric with liposomal delivery for full benefits.

SomaLeaf is non GMO, 100% natural, gluten free, made in the USA and has great results!

 

Now, what is CBD? It is natural health panacea, one of many cannabinoids, which is found in plants like Hemp.

It has the many same health benefits that cannabis plants contain. (5)

In fact many people use CBD because it does not affect your ability to function and there is no “high” feeling. (10)

Many people use it because it does not impair your brain and still helps with many discomforts. (6)

What makes this CBD oil combo special is that it has turmeric and a whole hemp plant with full extract that is rich with CBD.

And this hemp plant is grown in California, which is know to have the best hemp plants.

Also, SomaLeaf takes the hemp and puts it into a sealed off chamber.

Once inside the chamber pressure and regulated temperatures are used until pure CBD oozes from the plant.

The CBD oil is not only in its most purest form, but there is the use of liposomal technology so the digestive enzymes do not destroy your body’s ability to get the full benefits.

The liposomal technology are fat cells that help you to get the full benefits, by absorbing all the CBD and turmeric, utilizing the full bioavailability.

Try SomaLeaf today and relieve your pain now!

The CBD oil and turmeric are inside liquid liposomes (fat cells) so your bloodstream and cells can absorb everything completely. (15, 19)

Benefits of CBD oil and Turmeric

Some of the benefits of this CBD oil are it helps support healthy memory function (16), cardiovascular function (1), supports balanced mood regulation (11), helps to promote radiant skin (3), and enhances detoxification (9).

SomaLeaf CBD oil helps the body to feel relaxed, calm, focused, energized, and pain free.

The product only has organic full spectrum turmeric in the CBD formula, as well as the liposomal technology so you get the most potent turmeric supplement all in liquid form for best absorption.

• CBD oil helps to calm negative emotions. It is known to support healthy mood regulation and balance mood. (2, 16)
• Supports deep restful sleep. Research shows that most people get better sleep when taking CBD oil, as well as turmeric. (17)
• CBD is used to help manage strain and discomfort. And helps with muscle recovery.
• It provides relief from queasiness feeling. CBD helps relieve queasiness by interacting with a non-cannabinoid mechanism in your body. This has been shown in some animal studies.(13)
• Last, animal studies show that CBD oil may help support healthy carbohydrate and cholesterol regulation. These studies have been done in mice and rats and had many positive results. (11, 4)

Now, one of the best benefits is that CBD oil, SomaLeaf, helps to keep you in homeostasis. 

CBD oil is plant based cannabinoid, which your body makes already. This is correct your body makes cannabinoids.

Therefore, when taking CBD this encourages your body to make more cannabinoids that help you stay in homeostasis. (7)

When your body maintains homeostasis there is less inflammation so you can function at your full potential.

SomaLeaf  as mentioned has liposomal delivery, grown in USA, advanced CO2 extraction, combined with turmeric, comes in a glass bottle, has a convenient pump, is preservative free and third party tested.

The CO2 extraction helps to have the purest and most potent CBD molecules that hemp has to offer your body. This extraction process is the best way to make the botanical extracts.

Click the photo to try SomaLeaf now!

Usage- be sure to shake before using.

SomaLeaf has ingredients of Hemp extract (CBD) 17mg, orange oils 5mg, curcumin 50mg, liposomal complex 300mg, total fat 0.3g, polyunsaturated fat 0.1g, monounsaturated fat 0.2g, total carbs 0.5g and zero cholesterol.

The CBD oil can be taken either straight as is, under tongue, in small glass of water, or mixed in 8 ounce glass of juice.

It can also be mixed in with a favorite smoothie. Enjoy!

 

This content is not to be substituted for medical advice or treatment. Keep in mind that you should always seek advice from a physician with any questions regarding your medical condition. 

References

[1] Aggarwal BB. Curcumin-free tumeric exhibits anti-inflammatory and anticancer activities: Identification of novel components of tumeric. Mol Nutr Food Res. 2013; 57:1529-42.

[2] B, E. M., S, M. M., M, J., & M, C. R. (2015, September 5). Cannabidiol as a Potential Treatment for Anxiety Disorders. Retrieved from https://link.springer.com/article/10.1007/s13311-015-0387-1

[3] Chainani-Wu N. Safety and Anti-Inflammatory Activity of Curcumin: A Component of Turmeric (Curcuma Longa). J Altern Complement Med. 2003 Feb;9(1):161-8.

[4]  Dansinger, M. (2019, October 31). Can CBD Help Diabetes? Benefits, Side Effects, Research and More. Retrieved from https://www.webmd.com/diabetes/cbd-and-diabetes

[5]  Grinspoon, P. (2019, August 27). Cannabidiol (CBD) – what we know and what we don’t. Retrieved from https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476

[6]  HelloMD. (n.d.). Is Cannabidiol, or CBD, Really Non-Psychoactive? Retrieved from https://hellomd.com/blogs/articles/is-cannabidiol-or-cbd-really-non-psychoactive

[7] Jikomes, N. (2019, November 14). CBD (cannabidiol): What does it do and how does it affect the brain & body? Retrieved from https://www.leafly.ca/news/cbd/what-does-cbd-do

[8] Johnson, J. (2018, July 29). CBD oil for pain management: Effects, benefits, and uses. Retrieved from https://www.medicalnewstoday.com/articles/319475#benefits-for-pain

[9] Kang Q, Chen A. Curcumin inhibits srebp-2 expression in activated hepatic stellate cells in vitro by reducing the activity of specificity protein-1. Endocrinology. 2009

[10] Laura PyneCBDC Lead Researcher As a nature/natural-living enthusiast and professional writer/researcher. (2020, March 9). Is CBD Oil Legal? A 2020 State by State Legal Guide. Retrieved from https://www.cbdcentral.com/is-cbd-legal/

[11] Lopresti AL, Maes M. Turmeric for the Treatment of Major Depression: A Randomised, Double-Blind, Placebo Controlled Study. J Affect Disord. 2014 Oct;167:368-75. doi: 10.1016/j.jad.2014.06.001.

[12] Nagarkatti, P., Pandey, R., Rieder, S. A., Hegde, V. L., & Nagarkatti, M. (2009, October). Cannabinoids as novel anti-inflammatory drugs. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/

[13] Parker, L. A., Rock, E. M., & Limebeer, C. L. (2011, August). Regulation of nausea and vomiting by cannabinoids. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165951/

[14] Russo, E. B. (2008, February). Cannabinoids in the management of difficult to treat pain. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/

[15] Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

[16] Shrikant Mishra and Kalpana Palanivelu, The Effect of Turmeric on Alzheimer’s disease: An overview, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/

[17]  Ujváry, I., & Hanuš, L. (2016, March 1). Human Metabolites of Cannabidiol: A Review on Their Formation, Biological Activity, and Relevance in Therapy. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5576600/

[18] Villines, Z. (2018, July 27). CBD oil for anxiety: Research, benefits, and risks. Retrieved from https://www.medicalnewstoday.com/articles/319622#risks

[19] Vučković, S., Srebro, D., Vujović, K. S., Vučetić, Č., & Prostran, M. (2018, November 13). Cannabinoids and Pain: New Insights From Old Molecules. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277878/

[20] Zgair, A., Wong, J. C., Lee, J. B., Mistry, J., Sivak, O., Wasan, K. M., … Gershkovich, P. (2016, August 15). Dietary fats and pharmaceutical lipid excipients increase systemic exposure to orally administered cannabis and cannabis-based medicines. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009397/

There are few supplements that you can take to decrease your chances of getting kidney stones.

One of the first things you can do is to reduce your intake of animal protein.

Often intaking too much meat can lead to kidney stones. Then the stones can cause blockage and pain. The blockage can lead to dehydration as well.

Once your body starts having signs of dehydration, the essential electrolytes such as potassium and sodium get out of balance.

When the electrolytes are out of balance you may experience dizziness, loss of focus, thirst and confusion.

Another thing you can do is take certain supplements to increase the absorption of calcium.

Two of the supplements that can possibly decrease kidney stones are vitamin D3 and K2.

These two supplements can help to increase the absorption of calcium into the bones.

So how do you decrease kidney stones? There are 3 things. One decrease the animal protein you eat. Also, take vitamin D3 and K2.

First, decreasing the intake of animal protein and taking plant protein or vegan protein powder can help reduce kidney stones.

Limiting animal protein: Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid, which leads to kidney stones.

A high-protein diet also reduces levels of urinary citrate, the chemical in urine that helps prevent stones from forming.

Also, drinking plenty of fluids, especially water helps. Try to only have 2 or 3 servings a day of foods with lots of calcium, such as milk, cheese, yogurt, oysters, and tofu.

Next, try to intake lemons or oranges, or drink fresh lemonade. Lemonade has a natural citrate to help dissolve kidney stones.

Last, intaking vitamin D3 and K2 may help with decreasing kidney stones. How does the vitamin K2 help?

The vitamin K2 works with the vitamin D, increasing the absorption of calcium into the bones.

Oxalate is one type of stone that forms, combined with calcium forms the most common kidney stones. Oxalate rich foods are chocolate, beets, rhubarb, peanuts, and spinach.

Therefore, to reduce these stones you should eat these foods in moderation and if you are intaking spinach it helps to lower the amount of oxalate in spinach by cooking it.

Try this Flavor of plant protein, Chocolate Peanut Butter or banana cinnamon. It is GMO free, No gluten, No dairy, and No stevia. Click here to see various bundle options and different flavors.

When vitamin D3 and K2 are balanced, as they together determine where calcium gets deposited in the body.
Calcium is best deposited in your bones and teeth. The worst is when the calcium is deposited on kidney stones or the inside of arteries.

In order for vitamin D3 to help increase the absorption of calcium into the bones, vitamin K2 is required. How calcium gets used in the body is partly determined by the amount of vitamin K2. The more vitamin K2 the more the calcium is deposited in bones and teeth.

Therefore, taking one combo supplement of vitamin D3 and K2 may help to decrease kidney stones.

Some experts estimate that between 75% and 90% of the American population are vitamin D deficient, and even more conservative sources place the number above 50%.

Find out how you can increase the absorption of calcium into your bones today and reduce your chances of kidney stones. Click here.

Also, citric acid from citrus fruits such as lemon and oranges binds to calcium in the urine. It also makes the urine less acidic which slows stone development.

Therefore, drinking lemonade may help to break down the stones as well.

However, it is best to get the full benefit of vitamin D3 and K2 in one combo supplement.

More Benefits of Vitamin D and K2

In addition to vitamin D and K possibly helping with decreasing kidney stones, these supplements may help with your energy as well.

If you are deficient in vitamin D, you may find yourself having the possible symptoms: cramps, dry skin, feeling blue, irritable, fragile bones, sweaty head, and feeling tired.

The typical reason for having a deficiency of vitamin D is because the food source is processed and the food is depleted of its nutrients.

Many people just take a regular tablet and get some vitamin D from the sun, but this is not enough, especially if you live north of Atlanta, Georgia.

This vitamin D3 is combined with K2 and has liposomal technology for optimal delivery and absorption.

The Liposomal technology is fat cells that protect the vitamins when it is ingested so you don’t pee it out.

The vitamin D3 has to make it through to your intestine in order for your body to get all the benefits.

When the body has optimal levels of Vitamin D3 this helps to protect the brain cells, helps to promote health as it has powerful antioxidants, helps healthy cellular function, helps to enhance detoxification, helps support a healthy heart and aids within the metabolic processes of the body.

However, vitamin D3 is not as effective unless it is paired with vitamin K2. These two work as a team.

To read more about how to increase energy with vitamin B12 and immune health, click here!

When you are consuming vitamin D3 your body actually has an increased need and demand for vitamin K2.

The most essential role of vitamin K2 is to help proper absorption of calcium. If there is no vitamin K2, some calcium may settle in the soft tissues.

When taking vitamin D3 and K2 together and with the liposomal technology, you will experience the full bioavailability inside your body.

Try this unique combo from Purathrive, and help say goodbye to weak bones, feeling weak and tired. Help benefit the whole body today!

For more information about immune health and the benefits of vitamin C and Turmeric, click here!

 

Usually when people are looking to decrease joint pain, they think about one supplement and usually this is turmeric.

Turmeric is very powerful and usually works great. But it works best when taken with the right ingredients.

However, there are other supplements you can take to further decrease joint inflammation. The 3 supplements are turmeric, plant based omega and marine collagen.

The one main ingredient that helps turmeric to work best for your body is black pepper. The black pepper helps to get the full absorption of the curcumin, which is the main component in turmeric that helps fight inflammation.

Curcumin is also the main ingredient that supports the immune system in its ability to fight infection and helping to relieve pain.

Truvani turmeric has organic black pepper and includes organic turmeric extract with high levels of curcuminoids to help to decrease joint inflammation.

Here are some more benefits about Truvani Turmeric Curcumin:

• Turmeric is an anti-inflammatory- as mentioned Curcumin is the active ingredient in turmeric, which helps maintain healthy inflammation responses.
• Turmeric helps support joints. It is beneficial for promoting overall joint health and mobility.
• Optimizes vitality- It is a powerful antioxidant that helps to fight free radicals in the body.
• Promotes heart health- Its properties support the overall health of the cardiovascular system.
• Boots stress tolerance- Helps your body to counteract the adverse effects of everyday stress on the body.
• Supports brain health- helps maintain healthy cognitive function and working memory.
• Improves mood- the Curcumin helps to reduce symptoms of mild mood changes.
• It soothes digestion- Helps to reduce symptoms of bloating and gas related to occasional indigestion.
• Last, turmeric supports healthy metabolism. It aids in maintaining normal blood sugar levels, decreasing your risk of diabetes.

Check out the turmeric and other bundle deals, click here!

This here below is a photo of the collagen, turmeric and plant protein bundle that can help energy level and easy of joint pain.

Benefits of Plant Based Omega

Another way of how to decrease joint inflammation is plant based omega. What helps reduce inflammation in plant based omega is EPA and DHA.

They both have a role with decreasing inflammation. However, DHA (docosahexaenoic acid) is actually more effective in helping to reduce inflammation.

Truvani’s plant-based omega is originated from a micro-algae called Schizochytrium, which is known for its high DHA. The algae produces DHA fatty acids and other beneficial components that support overall brain and body health.

The algae has the ability to make a sustainable source of omega-3 fatty acid, which has many benefits. Mainly omega-3 supports brain and heart health. The DHA (docosahexaenoic acid) is vital for normal healthy brain function, as it helps cognitive function and memory.

As you can see the plant based omega is not only to help reduce joint pain and inflammation, but it helps overall brain health too.

As you already know Omega 3 is found in fish, but lots of fish has environmental toxins and lacks certain nutrients.

The algae is sourced initially from pristine waters in The Bay of Fundy, Nova Scotia.

They are grown in a closed system to ensure that the omega-3 avoids exposure to environmental pollutants like: heavy metals, microplastics and pesticides.

Truvani’s Plant-Based Omega has sourced algal oil delivered in a banded capsule that is carrageenan-free and gelatin-free.

Benefits of Marine Collagen

The third supplement to help decrease joint inflammation and pain is Marine Collagen.

Collagen is one unique protein that has many functions in the human body. The reason why marine collagen is beneficial is because the collagen of the fish is very similar to the one in humans.

Taking marine collagen promotes vibrant skin. As we age the collagen of our body is produced less. Therefore, intaking marine collagen can help to fight signs of aging as it supports the elasticity and hydration of the skin. This helps your skin look youthful in it’s texture and appearance.

Click here for more details about marine collagen and its benefits

Also, collagen helps to support healthy hair. The amino acids inside protein are the building blocks, which aid in the growth, thickness and strength of hair.

• Collagen supports joints and other connective tissues of the body.
• Supports healthy bones. Hydrolyzed collagen maintains strong and healthy bone structure.
• Helps strengthen brittle fingernails. The collagen increases growth and strength for fragile and brittle nails.
• Helps improve antioxidant function. Collagen has antioxidant properties that provide support against free radicals in the body. This helps to fight free radicals, keeping the body healthy and reducing inflammation.
• Supports healthy liver. The glycine in collagen may aid to support the liver and better its function.
• Promotes restful sleep. Again, the glycine content can help your quality of sleep if you are restless at night.
• Last, supports lean body mass. If you do resistant exercise, collagen can help support lean muscle growth and muscle strength.

The powder can be added to morning coffee or tea. There is hardly any change in the taste of your drink. As long as it is taken consistently, you will see the results.

Also, you can add the powder to a smoothie or juice.

The wild caught marine collagen provides 3 main benefits:

1. Great anti-aging skin benefits. The collagen of the fish is very similar to the collagen in the human body. Therefore, helps to keep the body healthy.

2. Good for our food system. The skin of fish usually goes to waste, so the fact that it is used here is good for your body and the food system.

3. Last, it is hydrolyzed, meaning easy for the stomach to digest. It is non-GMO and has no solvents or chemicals. This allows for easy absorption of the amino acids.

To try Marine Wild Collagen click here!

There are many different plant protein powders on the market and many people seem to be using them because there are lots of health benefits.

One of the best benefits of plant protein powder is that it contains less calories and fats as compared to animal protein. Plant protein actually has higher fiber content and more essential nutrients as compared to animal proteins.

Plant protein powder helps to reduce your caloric intake and boost the daily nutrients your body needs for longer lasting energy.

According to studies, plant protein is beneficial for muscle mass and strength building. The plant protein helps to repair and build muscle, especially after a hard workout.

As long as the plant protein shakes are a part of a healthy balanced diet, it can help boost your energy and help you manage a healthy body weight, while increasing lean muscle mass and helping control hunger cravings.

The best part about Truvani plant protein is no added chemicals, no toxins, and all natural ingredients is listed on the labels. Read the benefits of plant protein below.

Benefits of Plant Protein Powder – Vanilla Flavor

Many people take plant protein powder because it is great for those with a busy life style, such as busy moms and those who work late.

• Plant-Based Protein can help control cravings. It has a nice blend of smooth protein, so no grainy or chalky texture.
• Can help improve energy. It has less heaviness than meat, so it is great alternative to heavy animal proteins. It helps support great source of energy without weighing you down.
• Supports healthy muscle growth and recovery. Truvani has a unique blend of protein with full amino acids to help support healthy muscles and help maintain lean muscle mass.
• Fast meals that lasts longer. Plant protein has been shown to keep you feeling full longer, as compared to when eating meat. It is so much faster and easier to make a smoothie when you are in a hurry.
• Helps weight management. Taking plant based protein can help manage or lose weight by stimulating fat loss.
• Supports healthy metabolism. Research indicates that the pea protein ingredients interacts with receptors in the gut, which can reduce cravings, providing a full feeling longer.
• Provides easy absorption. The pea protein has high bioavailability and it is easy to digest.
• Supports strong immune system. Right amount of protein daily helps your immune system and can increase everyday lasting energy.
• Supports cardiovascular health. The plant based protein helps the overall health of the cardiovascular system and supports a healthy heart.
• It benefits youthful skin. The delivery of amino acids from the plant protein helps to rejuvenate and maintain healthy skin.

Check out the travel packets and bundle deals here.

Organic Ingredients

• This plant protein is USDA Certified Organic and does not contain GMO ingredients.
• Avoids common allergens. The plant protein is naturally free of gluten, dairy, and soy.
• It does not contain stevia
• It is vegan
• It is gluten free
• It is dairy free and soy free
• It is paleo friendly
• The powder has a shelf life of 2 years
• And it contains 20 grams of protein in each serving

The chocolate flavor has only six ingredients and the vanilla flavor has only five ingredients.

Checkout the chocolate flavor, click here!

Plant Protein Smoothie Recipes

1. Cinnamon and apple smoothie.

Add one small sliced apple into blender, 2 teaspoons of cinnamon, 2 cups of water, and either 2 cups of unsweetened coconut milk or almond milk. Honey crisp apple is also a great idea for a sweeter taste.

2. Mango Smoothie and banana.

Add one banana, 3/4 of cup frozen mango, one cup unsweetened original almond milk or coconut milk, one tablespoon of chia seeds and 1/2 lime freshly squeezed. Also, can add avocado for healthy fats and omega benefits. The avocado adds nice smooth texture and great taste as well.

3. Apple Spinach Smoothie.

One large organic apple, 3 to 4 cups of organic spinach, one tablespoon of organic almond butter, one scoop of plant protein powder, one cup unsweetened almond milk and a little water if need more liquid.

The spinach provides necessary potassium and vitamins A and K. Also, by adding the apple and the spinach this provides excellent source of fiber for your gut health.

4. Tropical Mint Protein Smoothie.

One fresh orange, 1/2 cup frozen mango, one sliced banana, one scoop protein powder, one table spoon of chia seeds, organic coconut milk, one tablespoon of ground flaxseeds, and 4-5 fresh mint leaves. Then, add all ingredients to blender and process until smooth. Pour and enjoy!

5. Peanut Butter Banana Cranberry Protein Smoothie.

One large banana sliced, 1/4 cup dried cranberries (organic), one or two tablespoon unsweetened smooth peanut butter, one tablespoon of chia seeds, 1.5 tablespoon of hemp seeds, one cup of unsweetened coconut milk, and 3 to 4 ice cubes.

Grind up the chia and hemp seeds with coffee a grinder. Then add coconut milk and grounded seeds in blender and add remaining ingredients until smooth. Last, can top it off with cacao nibs and shredded coconut.

The cranberries that are added provide a great source of cancer fighting antioxidants and are great for a healthy digestive tract. Also, the cranberries boast anti-inflammatory properties to help fight free radicals.

When adding the banana and dried cranberries this provides a healthy carb sugar amount. Then, to top it off can add cacao nibs and shredded coconut for added flavor.

6. Another smoothie idea to try is a blend of bananas, strawberries, and blue berries.

Use a 1/2 cup of water, 1/2 cup of sliced strawberries, 1/2 of blueberries, 1 cup of unsweetened coconut milk, one tablespoon of almond butter, 2 teaspoons of chia seeds, and one scoop of vanilla plant protein powder.

7. The last smoothie idea is you can add some turmeric to spice up any of the combos. The turmeric provides great anti-inflammatory benefits.

The turmeric helps support healthy joints, helps fight against free radicals in your body, promotes a healthy heart, boosts stress tolerance, supports brain health by helping to maintain cognitive function and working memory. Also, turmeric helps improve mood, soothes digestion by helping to reduce bloating, and aids with blood sugar balance.

The formula used here is an organic turmeric extract with high levels of curcuminoids. It is a combination of organic turmeric powder and organic black pepper to provide your body with full absorption of the curcumin.

These tablets can very easily dissolve in a cup of tea. The turmeric here has the highest quality ingredients. It is USDA certified organic ingredients.

Read below for more of the ingredients.

Click here to read more about the ingredients and the testimonials.

 

Does the Keto diet work without exercise? The short answer is yes. Regardless of your physical activity when on the Keto diet you will lose weight fast.

On the keto diet you keep track of your macros, so that you are favoring fat over protein. Once you have started, you will work through the sluggishness and by week two, your body will start to burn fat for energy, instead of glucose.

The ketogenic diet cuts down on carbohydrates, sugar foods, and processed foods. Mainly, you want to achieve ketosis to lose weight fast without exercise in a week. 

Ketosis, is when your body burns fat. Your body is switching from burning sugar for energy, to burning fat for energy. This can be a challenge when starting because most modern diets are carb heavy.

Depending on your body size, level of exercise, and overall food consumption, the following figure may be different. Most keto diets suggest you stay below a total of 35grams of carbs per day ( or, below 20g in terms of net carbs, which are the total amount of carbohydrates minus the total fibre).

The general rule on the keto diet when considering percentages is to stick to 5% carbs, 25% protein, and 70% fats. This is difficult when first starting, but totally beneficial long term.

Who Does Keto Diet Benefit?

Keto diets are great for those who have high blood sugar levels, or anyone who has a condition related to type 2 diabetes.

Carbs actually have the biggest affect on your blood sugar. In fact, fiber, protein, and fat can alter your blood sugar after a meal.

To make this diet easy, checkout these pre-cooked meal plans that can be delivered to your door. These meals have less than 45g of carbs and more than 15g of protein per meal. This will help prevent and manage diabetes.

Intaking these foods will help keep a balanced diet and help prevent diabetes.

These meals help to limit calories, fat, and carbs to help you lose weight fast.

Click here to place your order.

Tips for Gym Training-Keto Diet

Here are a few tips to have the keto diet coincide along with your gym workout.

1. Drink lots of water; Best thing to do while on the keto diet is to stay hydrated. This will help against any aches and pains associated while on the keto diet and this will help keep keto flu symptoms to minimum.
2. Next, use sugar wisely: Only the strictest keto diets completely eliminate sugar. Most diet plans will allow for meagre amounts of carbohydrates and sugar. This means you should eat carb-rich foods in the period immediately preceding your workout. This will give you the quick release of energy your body needs to perform at its best.
3. And most importantly, eat light before workouts, and heavy afterwards. Before your first few workouts, try and focus on lighter fats from natural sources. One example is avocados, which is a very healthy natural fat for energy.

These tips mentioned are for a beginner just starting the keto diet. But of course these tips can be scaled up for someone who is further with their gym workouts.

The main idea here is to make sure plan out your workouts. Be sure to conserve your energy and make sure you don’t burn out too early. Below are some suggestions of different exercises you can use when first starting the Keto diet.

Cardio:

Cycling-Start with long distance with low intensity, then scale up.

Swimming-Great full body workout, just focus on distance rather than intensity and increase level of training from that point.

Strength Training:

Squats- Awesome compound exercise. Avoid starting with heavy weights, and focus on fewer reps with light weights and scale up from there.

Body weight core workouts- This is another compound exercise, which is great benefit for the body without needing the gym. However, with core exercises try to change it up between sits ups, mountain climbers, press-ups, V ups and planks! Planks are great for building strength throughout the whole body.

Deadlifts- Example, squats, just be sure to avoid higher weights when starting and then scale up when doing reps as your energy level comes back.

Important: Early stages with keto diet is to avoid hard training. Therefore, avoid circuit training or high intensity workouts. If you train to hard you will burn out and cause your body more harm, especially if done in early part of Keto diet.

Conclusion, the best way to lose weight fast without exercise in a week is the keto diet.

The keto diet will help decrease blood pressure, lower bad cholesterol (LDL), decrease risk of diabetes, decrease triglyceride levels, lose belly fat fast, increase levels of good cholesterol, reduce appetite, and overall a faster weight loss.

To start losing weight now, check out these fresh pre-cooked meals that are delivered to your door. These meals are all specifically made to fit the keto diet.

These are fresh restaurant quality meals that have a 30 net carbs per day and they are very cost effective.

Most people spend about $200 a week on average and don’t even have time to cook.

All the meals are made fresh and ready to eat. All you have to do is warm them up for a few minutes.

Click below, and get everything you need delivered to you. Save time and money!

Lose weight fast now!

Do you feel sluggish or out of energy during your day? This is your body trying to tell you something is missing.

Lethargy, fatigue and sluggishness are often the first stage of B12 deficiency.

Vitamin B12 supplements have many benefits for the whole body. When you are deficent in vitamin B12, this can lead to fatigue, weakness, low energy, and some neurological problems, like trouble with memory.

The health benefits of vitamin B12 supplements keep both nerves and red blood cells functioning healthy so you have adequate energy lasting the entire day.

What is the function of B12? B12 contributes to successful synthesis of DNA, which promotes normal function of the nervous system and production of hemoglobin (Hgb).

The hemoglobin within the red blood cells helps carry oxygen throughout the body and brain. This is what gives your body energy and helps boost your metabolism, as well as strengthening your immune system.

Click here, get B12 Now!

Usually when you intake vitamin B12 your body is not absorbing all of it, so you just pee it out.

Why? Because the nutrients has to pass through harsh digestion process within your stomach. Remember, the stomach has hydrochloric acid, so the vitamin disintegrates in your stomach and never makes it to your intestine.

Therefore, there is no benefit for your body. Now, how is this solved???

Our B12 is protected and surrounded by liposomes (fat cells), which protect the B12 supplement from the acid in your stomach.

The liposomes protect the active ingredient from the harsh digestive system, and this allows it to be completely absorbed.

Once you experience the full dose you will have increased energy, alertness, and focus.

Top 8 benefits of Vitamin B12

1) Metabolism- The supplement B12 is a cofactor, that helps boost your body’s energy production, allowing you to work more efficiently. Vitamin B12 works by breaking down fat, carbs, and proteins into energy. Lacking in B12 will prevent you from feeling 100% and being able to perform at your best energy level.

2) Immune System-Lacking in B12 does not only make you feel sluggish and run down, but it compromises your immune system. Your body needs energy to help fight off germs and diseases. The B12 vitamin enhances the immune system response against the free radicals (the harmful cells).

3) Cognitive Function- Having adequate levels of B12 help to maintain healthy nerve cells in the body, which help neurotransmitter signaling. This is what helps cognitive function. The B12 helps form a protective shield for the nerve cells called myelin sheath.

When there are low B12 levels, there is a drop in cognitive performance and function. Poor cognitive function is noticed by unusual mood swings, lack of focus, and tingling or numbness in the hands or feet.

4) Sleep- Lacking adequate B12 levels maybe keeping you awake at night. Low B12 levels can alter sleep patterns and make it more difficult for you to fall asleep and make it difficult to stay asleep. Vitamin B12 and melatonin work together, which is responsible for regulating your sleep cycle, the circadian rhythms. This is what affects your sleep patterns when your body is out of balance.

5) Healthy Skin and Nails- The vitamin B12 not only benefits the inside, but it helps keep your body looking healthy outside as well. Adequate levels of B12 help to reduce, inflammation and dryness. Also, the B12 supplement helps reduce hair and nails damage. It makes the hair and nails stronger as well as healthier looking.

6) Helps Red Cell Production and Preventing Anemia- One of the vital roles of vitamin B12 is to produce red blood cells. Healthy red blood cells are small and round, as compared to unhealthy, where they are larger and oval shape.

The odd oval shape causes the red blood cells to be unable to move from the bone marrow into the bloodstream, causing megaloblastic anemia. Anemia means that there isn’t enough red blood cells to transport oxygen to the vital organs. This leads to symptoms of fatigue and weakness.

7) May Reduce Risk of Macular Degeneration- Macular degeneration is what affects the central vision. It has been researched that vitamin B12 lowers homocysteine, which is an amino acid in the bloodstream. When there are elevated levels of homocysteine, this leads to increased risk of macular degeneration.

8) May Improve Mood and Depression Symptoms- Vitamin B12 has a vital role in synthesizing and metabolizing serotonin, a hormone responsible for regulating your mood. Therefore, vitamin B12 deficiency may lead to decreased serotonin production, which can cause depressed mood. So having adequate levels of B12, may help regulate and balance serotonin, for a better mood.

Full Benefits Unlocked-Vitamin C

Vitamin C is a powerful antioxidant that helps to reduce free radical damage. The full absorption is enhanced with Liposomal Delivery. The Liposomal fat cells help protect the supplement from the harsh digestive system so your body gets all the benefits.

Adequate levels of vitamin C help to enhance the benefits of Curcumin, while supporting healthy aging, skin elasticity, hair and nails. Also, vitamin C helps immune system but when paired with turmeric it unlocks even more benefits for the body.

When vitamin C and turmeric are paired, they improve circulation and heart health. Combining vitamin C and Curcumin this protects the endothelial cells of the arteries. The endothelial cells are the cells that line the walls of blood vessels.

The next benefit of Curcumin and vitamin C is enhanced detoxification. The detoxification helps protection and recovery for the body.

Another benefit of Curcumin and vitamin C is healthier sperm and boosting sexual health.

Combining vitamin C and Curcumin enhances immune response and brain function. Vitamin C increases blood flow to the brain increasing cognitive performance.

Unlock Full Potential with Vitamin C! 

Vitamin C also helps with muscle soreness, lower BMI, percentage of body fat, and waist circumference. And for men, vitamin c helps to preserve testosterone levels, which helps muscle growth and repair.

Try vitamin C and get more energy for better day!

What is the best healthy meal plan for diabetes type 2 ?

If you’re pre-diabetic, or type 2, eating a Balanced-Diabetic meal plan will help you stay healthy.

Even if you have diabetes or not, you should aim to get about half your calories from complex carbohydrates (which are high in fiber), 20-25% from protein, and no more than 30% from fat, says Lalita Kaul, PhD, RD, a spokesperson for the American Dietetic Association.

What are carbohydrates?

Carbohydrates are sugar-based molecules that are found in many foods, from cookies to different kinds of fruit.

Carbohydrates raise blood sugar faster than proteins and fats.

If you are a diabetic or pre-diabetic you need to watch the amount of carbs you intake. Carbohydrates turn to sugar and sugar turns into carbs.

If you’re counting carbs in your diet, be aware that 15 grams of carbohydrates count as one serving.

Also, eating too many carbs leads to weight gain, especially if you don’t have a workout routine.

Carbs have the biggest affect on your blood sugar. In fact, fiber, protein, and fat can alter your blood sugar after a meal.

So aim for a variety. Eat a mixture of carbohydrates, protein, and fat to manage your blood sugar better and help you stay full longer.

But make sure to choose quality carbohydrates and smart fats, such as:

• Healthy carbs: Vegetables, beans, whole grains, and fruit
• Smart fats: Fish, nuts and seeds, avocado, olives, extra virgin olive oil, and canola oil

This will help to keep a balanced diet and help prevent diabetes.

Recommended Balanced Meals For Diabetes

With less than 45g of carbs, and more than 15g of protein per meal, preventing and managing your diabetes has never been easier.

Our chef-created menu is high in flavor while limiting calories, fat and carbs to help you lose weight and feel great.

All the food is made fresh and delivered to your door for a very affordable price. All meals are proportioned perfectly to help you manage your diabetes.

Karen O’Keefe, M.D.

Click here to order your fresh pre-cooked balanced meal plans.

Simple Carbs VS. Complex Carbs

Simple carbohydrates are broken down quickly by the body to be used for energy.

Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products.

They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.

Complex carbohydrates have longer chains, they take longer to break down and provide more lasting energy in the body than simple carbs.

Don’t forget to watch the amount of salt you consume too. This is all part of healthy eating with diabetes.

Also, eating less salt has been shown to help prevent and treat high blood pressure.

Read labels and choose foods that are low in sodium.

Simple Carbs

Many foods containing naturally occurring simple carbohydrates are rich sources of vitamins, minerals, antioxidants, fiber, and other nutrients and so they should be a part of a diabetes-friendly diet. Examples include:

• Fruit, including dried fruit and unsweetened fruit juice
• Dairy Products
• Certain Vegetables
• Certain Grains

Complex Carbs

The healthiest complex carbohydrates are those that have not been processed or refined:

• Whole grain-such as brown rice, wild rice, oatmeal, whole grain (rather than pearled) barley, bulgur (which is made from cracked wheat), and farro
• Grain-like foods such as quinoa (a seed) and buckwheat (a grass)
• Starchy vegetables including potatoes, sweet potatoes
• Non starchy vegetables everything from asparagus to zucchini
• Beans and legumes like lentils, kidney beans, and chickpeas

With complex carbs, its best to avoid or limit grains that have been refined and processed foods made from refined grains.

“Refined” means two of the three elements of each kernel of grain have been removed-namely the bran and the germ, both of which are important sources of fiber, healthy fats, and nutrients.

Processed foods made from refined grains include:

• Bagels
• cakes, cookies, doughnuts, muffins, pastries, and other sweet backed goods
• Cereal made from refined grains and highly sweetened
• Crackers
• Hamburger or hot dog buns
• pancakes and waffles
• pizza dough
• rice snacks
• soft sandwich bread
• white rice and pasta

Note that many of these foods are also sources of added sugar, making them less ideal for managing blood glucose.

This is why having balanced meal plans makes managing diabetes easier.

How Many Carbs Per Day?

If you eat 2,000 calories a day, you should consume about 250 grams of complex carbohydrates per day.

A good starting place for people with diabetes is to have about 45 grams to 60 grams of carbs per meal and 15 to 30 grams for snacks.

Snacks are key for people with diabetes who use insulin (otherwise, they run the risk of low blood sugar), they aren’t essential for non-insulin users.

Eating a healthy, balanced diet when you have diabetes doesn’t mean you can’t eat food that taste good.

Check out the sample menu and recipes below by clicking on the banner below.

All meals are proportioned perfectly, made fresh, and ready to eat.

Most people spend about $200 a week at the grocery store on average. And most of the time no one has time to cook.

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Turmeric has many possible health benefits.

Turmeric works best when it is combined with phospholipids (fat cells).

The phospholipids work to help improve absorption, so your body gets the full bioavailability. Turmeric can also be taken with organic ginger. The ginger works together with turmeric and curcumin, resulting in the anti-inflammatory properties of both increasing.

However, the curcumin is the main ingredient. This is what needs to be absorbed into the body.

When the Curcumin is absorbed completely there are many possible health benefits for the body. Some of these benefits can include soothing joint pain, increase cognitive function and immune system support.

 

Curcumin is better consumed if taken with a meal or phospholipids (fat cells).

The turmeric curcumin works as an anti-inflammatory. Also, referred to a powerhouse.

Click here to try Turmeric Curcumin Gold. This golden turmeric has ginger to help enhance absorption. The Curcumin gold also has Omega for joints and cognitive health.

The unique combo may help you sleep better and longer too. Turmeric is fat soluble and with the aid of the fat cells within this turmeric product your body gets the full bioavailability.

There is ginger inside the Curcumin Gold and the phospholipids (fat cells) used for better absorption, called the liposomal technology.

Be sure to read about vitamin C and turmeric further below. Vitamin C and turmeric work together, for more benefits for your body. 

Some Uses of Turmeric

• Can possibly help with some digestion issues. May help with reducing gas and bloating. Turmeric stimulates the production of bile in the liver; this improves the fat-digesting ability of the body.

 

• May help with joint problems– Antioxidant properties of curcumin presented in turmeric make it an excellent antioxidant and this boosts the antioxidant enzymes that are present in the body, which may help sooth joints.
• Boosts Immunity– turmeric and ginger both have antibacterial, anti-fungal, and antiseptic qualities that make it an excellent for the immune system. This combo can really help if you get colds often. Also, may help coughs, colds, and congestion.
• The antioxidants work to help support the immune system, helping to fight against the free radicals, which is what causes inflammation and many issues.

• May help to regulate blood sugar– Turmeric helps to regulate insulin levels. It works to help improve glucose and helping you to possibly reduce your risk of diabetes.
• May help lower blood sugar – Both ginger and Curcumin have blood sugar regulating benefits. Helping to manage diabetic symptoms. Helps by keeping glucose and insulin levels balanced, turmeric and ginger prevent dangerous spikes and drops in blood sugar.
• May aid with cholesterol levels– Having too much cholesterol can cause heart disease. There are many studies that show turmeric may help with heart health, as it may reduce the LDL cholesterol (bad cholesterol).

• This potent compound with omega, ginger, and advanced micelle Liposomal technology allows you to experience the full benefits of turmeric.
• Can help increase energy and immune health – The cucurmin fights the free radicals. The free radicals is what destroys the healthy cells. Therefore, when taking turmeric with all the proper ingredients for full absorption, you have less inflammation inside your body, decreasing your chances of getting sick.
• However, this doesn’t mean you won’t get sick.

 

• Helps improve immunity– Turmeric helps to stimulate the immune system, helping the body remain healthy. The antioxidant, antibacterial, antiviral, antiseptic and anti-microbial properties, help build your immune system.

Again, even though turmeric has these anti-bacterial properties, it is still possible to get sick.

• May aid with weight management– Turmeric helps the body to break down fat and may help weight loss. It is recommended to take a teaspoon of turmeric every day to help keep your weight in check.
• Aids with Digestion-Ginger has strong anti-inflammatory properties that help the stomach settle, reduces nausea, and promotes healthy digestion. Helps to stimulate peristaltic movement and gets rid of cramping and bloating, which can also help with symptoms of constipation.

• May aid with energy levels, by allowing more oxygen and red blood cells circulate to the brain.

 

• May help brain health– Turmeric is known to help lower cholesterol. Therefore, helping to keep your arteries with less plaque build up, which helps circulation to the brain. Helping your overall brain health improving oxygen flow to the brain.
• May help you sleep better. When turmeric is absorbed properly and fully for some people it reduces anxiety and helping you sleep deeper longer.

 

• Helps the liver– Turmeric increases the production of vital enzymes in the liver that help to detoxify the blood. Resulting in improved blood circulation. Therefore, helping you keep a healthy liver.

• Turmeric and ginger also help with inflammation. As a result increasing cognition, strengthening the immune system, and helping with gastrointestinal problems.
• It aids in protecting the heart, regulates blood sugar, soothes pain, helps to counter moods, and helps youthful looking skin.
• Both turmeric and ginger have powerful antioxidants. Both may help lower cholesterol levels, primarily LDL cholesterol, which is the bad cholesterol. LDL is largely responsible for plaque buildup in arteries and blood vessels. The LDL increases atherosclerosis, which leads to heart attacks and strokes.

Therefore, taking turmeric with ginger may help decrease the chances of heart disease. But there is no guarantee. 

 

• Turmeric helps improve cognition– Both have brain boosting properties. The antioxidants present help stimulate neural activity, increasing focus and reducing the deposition of beta-amyloid plaque. The beta amyloid plaque is what leads to Alzheimer’s disease and dementia.
• The curcumin is an extract of turmeric that has been shown to break down amyloid-beta plaques. The ginger also has anti-inflammatory effects on the brain tissue, helping to reduce oxidative stress in areas of the brain.
• Therefore, the antioxidants help support brain health. But does not prevent any disease of the brain. It only aids to support the brain.

Also, turmeric can help you sleep better.

For better sleep try 2 tablespoons of turmeric, 4-6 oz milk product ( recommended is coconut milk), 1 tsp raw honey, and a dash of cinnamon (optional). Be sure to warm the mixture for better absorption.

Click here for Turmeric Liposomal Technology. 

 

Directions: Warm the milk in a saucepan over low heat. Remove from heat, stir in the honey and cinnamon until dissolved, followed by the Turmeric capsule. Can break open capsule. Serve warm and enjoy your light and energized body and brain!

This recipe really helps you sleep at night. Try it. The turmeric combo is amazing!

To help absorb turmeric and curcumin take it with ginger, and black pepper. The black pepper helps increase the bioavailability of turmeric, so you get full affect of curcumin.

 

The honey and lemon add a more potent effect and sweet taste when drinking. Plus, when honey is combined with turmeric there is a stronger effect. Honey and turmeric make a stronger natural antibiotic, called Golden Honey.

Full Benefit of Turmeric and Vitamin C

Curcumin is the main ingredient in turmeric, that supports the immune system in its ability to aid with fighting infection.

Also, it may help to reduce headaches, helping migraine relief.

Do you want to increase the benefits of turmeric? Then take vitamin C with Curcumin.

Adequate levels of vitamin C help to enhance the benefits of Curcumin, while supporting healthy aging, skin elasticity, hair and nails.

Helps to support Skin – This mixture helps acne, and may help some skin issues. The properties of ginger with turmeric have excellent antibacterial and antioxidant compound that helps signs of aging, such as wrinkles and blemishes. While at the same time stimulating growth of new cells.

Especially when you combine vitamin C and Turmeric.

Also, vitamin C helps the immune system, but when paired with turmeric it unlocks even more benefits for your body.

When vitamin C and turmeric are paired, they improve circulation and heart health. Combining vitamin C and Curcumin protects the endothelial cells of the arteries. The endothelial cells are the cells that line the walls of blood vessels.

The next benefit of Curcumin and vitamin C is enhanced detoxification. The detoxification helps protection and recovery for the body.

Also, vitamin C is great for the skin. It actually helps to stimulate collagen, to help give your skin a wonderful radiant color.

Vitamin C, it not only helps boost your immune system, but also makes the skin look glow!

Most people take vitamin C pills or capsules but the problem is you pee it out. So your body never absorbs it.

Now, many people also think eating fruit is best way to absorb vitamin c. However, the sugar blocks the receptors in your body from absorbing the vitamin C.

Best way to absorb the vitamin c is by protecting the supplement with a micelle liposomal delivery system…

Which prevents supplements from getting destroyed in your stomach, allowing optimal absorption…

Try Vitamin C with a “micelle liposomal” layer…

Which protects it from your the destructive digestive system, allowing YOU to get more from your Vitamin C!

Give it a try! No pill, no capsule, and no cream!

Get the full benefits of turmeric when taking vitamin C. Try now!  Click the photo below.

Help give your collagen the support it needs, faster and better.

And if you take it with turmeric, your body will have the maximum benefit, supporting your immune system.

Nice skin glow!

 

Power of Curcumin

Curcumin has been associated with many health benefits, as it contains anti-inflammatory and antioxidants. Anti-oxidants protect the healthy cells from the free radicals, which cause damage and many issues for the human body.

Ginger also has many anti-inflammatory properties just like turmeric. It helps with digestion, just like turmeric. The two together have a more potent affect.

When turmeric and honey are combined, it is known to be a powerful Elixir. It helping your body with fighting against common cold, cough, acnes, and sore throat.

As mentioned taking turmeric has many benefits, but of course there is no guarantee of perfect health.

The mixture of honey and turmeric is very popular and known for its benefits in India.

It has anti-bacterial, anti-inflammatory, anti-viral, anti-microbial, antiseptic properties, which helps with a wide range of issues the body may encounter.

Click here to read about the benefits of B12.

Muscle recovery maybe possibly enhanced when taking turmeric, due to its anti-inflammatory properties. And as it helps the recovery of cardiovascular tissues.

Liposomal Delivery of Turmeric

 

What makes this turmeric combo unique is that it uses Liposomal Delivery.

 

Liposomal Delivery –  Binding turmeric and Curcumin to a specific type of fat called phospholipids. The curcumin is what dramatically improves the absorption of turmeric into the body.

The liposomal delivery happens when the turmeric is taken with coconut milk because coconut milk has a high fat content and turmeric is fat soluble.

Using fat cells for the delivery of turmeric helps to increase the bioavailability.

 

Turmeric may possibly help with many respiratory problems, such as wheezing and asthma, due to the anti-oxidant properties.

But it does not cure these issues.

TURMERIC AND HONEY DRINK

As mentioned, turmeric has anti-inflammatory, anti-bacterial properties, which may help a sore throat in the early stage. You can also add honey to help soothe the throat.

When mixed with ginger, it also helps digestion as well as minor fever, cough, cold, etc.

Analgesic Properties

Curcumin and ginger may help to reduce pain throughout the body. Due to the anti-inflammatory properties, that help to sooth joint pain and other discomforts in muscles and tissues of the body.  

 

Careful when taking turmeric with anticoagulant medications, such as warfarin and Plavix. Do not take before surgery. Stop at least 10 days before surgery.

If have diabetes, it best to consult doctor on how much to take and watch sugar levels.

Pregnancy-Most experts argue that the potent medicinal effects can be bad when breastfeeding and can be bad when pregnant, so avoid when pregnant. Ask your doctor.

 

 

There are many benefits to decreasing the amount of carbs when trying to lose weight. Less carbs cause hunger. This is why people quit ketogenic diet fast. But this leads to a decreased appetite. Hints the top 10 benefits of the ketogenic diet.

 

Some people highly believe that these diets raise cholesterol and cause heart disease due to their high fat content. However, a low carb diet has many benefits.

Here are the top 10 benefits of a Ketogenic diet.

1. FASTER WEIGHT LOSS

Studies show that people who eat less carbs lose weight faster, than those who cut down on fatty foods.

 

The ketogenic diet involves drastically reducing carbohydrates and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

 

When your body is in ketosis, your body burns fat for energy. Your body is turning fat into ketones in the liver, which then supplies the brain with energy.

 

The low-carb diet rids the body of excess water, lowering insulin levels and leading to rapid weight loss in couple weeks.

There are studies stating that those who decrease their carbs can lose weight without being hungry (1)

2. REDUCED APPETITE

Hunger is always hard to fight when first dieting. This is why people feel low in energy and quit dieting early. However, focusing on eating less carbs decreases your appetite.

Studies show those who decrease carbs,  eat more protein and fat, resulting in fewer calories (2).

TWO DIFFERENT TYPES OF KETO DIET

High-protein ketogenic diet: Similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.

Standard ketogenic diet (SKD): This diet is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat,  20% protein and only 5% carbs.

3. INCREASED LEVELS OF HDL, GOOD CHOLESTEROL

The high-density lipoprotein (HDL) is known as the “good” cholesterol.

 

Having high levels of HDL and low levels of LDL lowers the risk of heart disease.

 

One way to increase the good cholesterol is by eating fat and having a low carb diet (3).

 

Another fact fructose is one of the main causes of increased levels of triglycerides (4).

 

Also, doing a low fat diet can cause triglycerides to increase (5).

 

Also, there is research that shows the ketogenic diet is far superior to recommended low fat diet (6).

4. LOSE BELLY FAT FAST

Depending where fat is stored can affect your health.

The two main types of fat are subcutaneous fat and visceral fat. Subcutaneous fat is under your skin and visceral fat accumulates in your abdominal cavity. This is what most women and men have today.

Visceral fat tends is mainly around your organs. Excess visceral fat is associated with inflammation and insulin resistance. This is what causes diabetes.

 

Increasing protein and fats and decreasing carbs are very effective at reducing abdominal fat. In fact, a greater proportion of over weight people lose belly fat faster on a low-carb diet (7).

Staying on the ketogenic diet long term can decrease chances of heart disease and diabetes.

5. DRAMATIC DECREASE IN TRIGLYCERIDES

Triglycerides are fat molecules that circulate in the bloodstream.

 

Cutting down on carbs causes a dramatic reduction with triglycerides in the blood stream (8).

 

In fact, fructose is one of the main causes of increased levels of triglycerides (9).

 

Healthy Keto meal below.

Click the photo below to see more of the choices. Get started on your keto diet today and lose weight.

6. REDUCE INSULIN AND BLOOD SUGAR LEVELS

Diabetes is defined as changes in metabolism by having high blood sugar and impaired insulin function. Diabetes leads to problems with heart, blood vessels, eyes, kidneys, and nerves (10).

 

Following a low-carb diet and a ketogenic diet can be very helpful for those with diabetes or insulin resistant.

 

Studies prove that cutting carbs lowers both blood sugar and insulin levels dramatically (11).

 

If you do take blood sugar medication, talk to your doctor before making changes to your carb intake. Your dosages may need to be adjusted to prevent hypoglycemia.

 

This video below helps you to understand the benefits of a keto diet (high protein and fat).

 

7. DECREASE CHANCES OF METABOLIC SYNDROME

Metabolic syndrome causes higher risk of diabetes and heart disease.

 

Metabolic syndrome is a collection of symptoms including:

 

Abdominal obesity

 

Elevated blood pressure

 

Elevated fasting blood sugar levels

 

High triglycerides

 

Low HDL levels (Good Cholesterol)

 

Eating a healthy low-carb diet can effectively reverse all five symptoms of metabolic syndrome.

 

Vegetables are low in carbs and have healthy essential electrolytes, such as potassium, which is needed for the muscles.

It is just a matter of sticking to the diet and working out. Even just walking 40 minutes a day can help decrease the chances of getting metabolic syndrome.

8. POSSIBLY LOWER BLOOD PRESSURE

Focusing on a Low-carb diet can be an effective way to lower blood pressure. Long term this can reduce your risk of many diseases and lead to a longer life (11).

Diseases like kidney failure, heart disease, diabetes, and stroke.

9. LOWER BAD CHOLESTEROL LDL

Those who have high levels of LDL have higher chance of a heart attack or stroke.

 

High LDL causes plaque build up in arteries leading possible heart attack.

 

Fact is low-carb diets increase the size of LDL particles (12).

 

Also, it is good idea to workout in addition to following a certain diet.

 

People often think they will lose muscle.

 

But eating a high protein diet and keeping ketone levels high may help minimize muscle loss, especially if you lift weights.

 

10. KETOGENIC DIET VERY BENEFICIAL FOR BRAIN DISORDERS

Your brain needs glucose for energy as does your body. The liver produces glucose from protein if you don’t intake carbs.

 

In fact a part of the brain burns ketones when the carb intake is very low. This happens during starvation.

 

This method has been used to treat epilepsy in children who don’t respond to drug treatment (13).

 

Many children have benefited from the ketogenic diet.

 

One study shows over half of the children on a ketogenic diet did experience a greater than 50% reduction in the number of seizures, while 16% became seizure-free (14).

 

In summary, there are many benefits to the ketogenic diet. Even children with epilepsy have benefited.

And there are studies being done for those who suffer from Alzheimer’s and Parkinson’s disease (15).

TRY KETO DIET TODAY!

Get Fresh Keto Meals Delivered. Save time on cooking meals. Save an average of 12 hours a week.

 

With the Keto-Carb30 plan, you won’t have to stress about what you can and can’t eat to stay true to your keto diet weight loss plan.

 

Fresh restaurant quality meals that have a 30 net carbs per day.

 

These meals are made fresh and cost effective. Most people spend about 200 a week at the grocery store on average. And most of the time no one has time to cook.

These meals are made fresh and ready to eat. All you have to do is warm them up for a few minutes.

Click below and get food delivered to your door. Save time and money.

And lose weight fast.